FREEBIES TO UNWIND + GET HEALTHY
IF BUSY IS YOUR SECOND NAME - YOU NEED THIS IN YOUR LIFE!
You're busy juggling life, being wonder-woman to your family, friends & career and the stress is taking it's toll. If you carry tension in your neck and shoulders & need a quick way to release the stress from your day - this 15min free yoga class is for you.
YOU'RE JUST 10MIN AWAY FROM A CLEARER, LESS STRESSFUL MIND
We breathe all day everyday, yet rarely thing about HOW we breathe. If you feel like you're always rushing, and need a simple way to teach to mind to chillax - then this 10min breathing sequence is JUST THE THING to unwind & de-stress.
ARE YOUR TIRED OF THE COFFEE MERRY-GO-ROUND?
If you're prone to skipping breakfast & rely on coffee to get you jacked up first thing - you're probably missing key nutrients. Smoothies can be a fab way to get your nutrients in straight up AND better yet - they are quick and easy to prepare. If you're new to the world of smoothies - you'll love this simple e-book to get you started.
PREGNANCY FREEBIES FOR HEALTHY MAMMAS!
PREPARE FOR THE BIRTH OF YOUR BABY IN JUST 20MIN A DAY
The perfect way to get your body & mind into the right headspace for birthing your baby. In just 20min a day you'll have all the tools you need to unwind, strengthen your body & connect with your baby in preparation for birth.
THE ULTIMATE BIRTH PLAN GUIDE FOR EXPECTANT MAMMAS!
Are you confused about your birth options? This handy downloadable pdf is JUST THE TICKET to help you and your partner or support person get on the same page & prepare for an empowered birth experience. Includes natural + c-section options.
We're Deb & Russ - yoga nerds, studio owners, juggling life, family & business! Here to inspire you to strengthen your body, breathe, be mindful & to lead a less stressful life even when things get a little cray cray.
The Online Yoga Studio is the perfect blend of online yoga classes, live sessions, a great community backed by our 15+ years teaching yoga to people just like you!