lower back pain



We recently put together an article 7 Simple Yoga Stretches to Tame Tight Hamstrings.  And it turns out it was quite a hit!

We knew it was good - but so far it's been shared nearly 4,000 times on Pinterest - so we definitely know this is something that you're interested in learning more about. 

It's not surprising either - if you already do yoga, or train, or sit all day in an office - chances are you've heard people comment on lower back pain or tight hamstrings right? The two go hand in hand but what most people DON'T KNOW is there is ONE SIMPLE TIP for getting it right - ESPECIALLY if you already have any lower back pain.

Russ (Exercise Physiologist) has put together a quick 3min video that will change the way you approach your forward bends. 

In fact - even as studio owners, we see people make this mistake a lot - and over time it can actually contribute to lower back pain - so we cringe to think how many people are making this mistake simply because they don't know any better.

If you find this video helpful - we'd love you to share it on Facebook and help us get the word out on how to avoid this mistake (and keep your lower back safe in yoga and whenever you're stretching!)